How to Complete The 2. Day Sugar Detox With Ease – Primal Toad. One week ago from today I completed round 2 of the 2. Day Sugar Detox. It was a breeze for me. There are many reasons for this including the fact that I wrote down everything I ate, took photos of most of my food and added a personal modification to the standard program.
Inside the 10-Day Detox. That brings us to the question: What should you expect if you want to give grain-free living a go? The 10-Day Grain Detox “is meant to be a. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. This is a three day cleanse & detox designed to kick-start a healthy eating plan and cleanse your system. This 5th of our 6-part review of the Dr Junger Clean Program has detailed information on foods to include and which to avoid while on the 21 Day Detox Diet Plan. Below you will discover 2. Toad’s heart. The first time I dove in I failed. Not all 2. 1 tips will work for you but there will be a few (maybe a dozen or more) that fit your profile. They will go a long ways. Trust me from my experience! Food journal. Write down what you eat. I did this for round 2 and it was hands down the best change I made from round 1. If I were to give you only one tip it would be to food journal. I only wrote down the type of food I consumed. Doing a 7-Day Detox is a super way to de-gum your system, jumpstart your weight loss, clear your mind, get better rest, clear your pores, and feel excited about. I sometimes would write the quantity such as 4 eggs and 3 slices of bacon for breakfast. I wrote down the specific time too. The following is an example from Tuesday, June 5: Breakfast: Lemon- Lime Cucumber Smoothie, 1/2 Banana, Piece of cheese @ 1. Lunch: Salad @ 1: 3. Romaine, chicken breast, olives, tomato, red onion, mushroom, fresh dill, lime juice, black pepper. Dinner: Cinnamon Banana Breakfast Smoothie. Allow for a personal modification. Round 1 of the 2. Day Sugar Detox did not go so well for me. I failed many times over. That does not mean I failed in the end. I started the challenge again in June and did an exceptional job. For round 2, I did not follow the program exactly how it is laid out. I decided to allow more fruit and potatoes than what the standard guidelines allow. It’s extremely difficult for me to overeat fruit and potatoes and I am not at all addicted to them. I allowed them because I am surrounded by both foods and they are inexpensive. I don’t eat them like chocolate (even dark) or anything else that is sweet. I was still very conscious of what I was eating. And I did eat most of the fruit or potatoes following a strenuous workout which Diane does allow. What personal modification will you make? It’s all up to you in the end. You may not need a modification. Had I not, I probably would have failed based on my environment at the time. Complete the program how you feel you can successfully complete it. Take photos of all the food you consume. This is simple folks. Do not eat anything until you have snapped a photo. Do you have a smart phone? Then this will be easy. Post your photos to Pinterest, Facebook, Instagram, twitter, etc. Hold yourself accountable. Why do you want to detox from sugar? Write it down. If you have no idea why you wish to embark on this challenge you are setting yourself up for failure. When you know the why to whatever it is your doing you will have a greater chance toward success. This is true with anything in life. Write it down. It can be a simple sentence or 3. Why did I challenge myself? To feel awesome and do the impossible. To be able to avoid bread when it’s free at restaurants. To become more mindful of what I’m putting in my body. To experiment more with foods like liver. To gain better health. To gain confidence in other areas of life. To gain experience and help others do what I did. Practice mindful eating. When you eat, eat. Do nothing else sans enjoying a pleasant conversation with family or friends. Don’t read a blog (including this one). Don’t listen to music. Don’t write. Just eat. This will seem weird in the beginning. Get over the weirdness and just do it. If you really want to curb your sugar cravings then learning how to become a mindful eater will go a long ways. Smell the food. Taste the amazing flavors. Feel the texture inside your mouth. Just eat. 6. Don’t stress about local, grass- fed, pastured, organic etc. Aim for the best quality foods that you can afford and find without stressing out. If you have easy access to grass- fed beef and are able to afford it then buy a few pounds. Is there a farmers market nearby? You’ll have a blast and will find an abundance of fresh, whole food that is approved on the 2. Day Sugar Detox. But don’t stress. A normal grocery store is fine. I personally almost always buy grass- fed ground beef but if I want a steak then I rarely buy grass- fed because it eats up (no pun intended!) a significant amount of my money. You know your financial situation better than anyone else. You know your environment better than anyone else. This means you know how difficult or easy it is to source the best quality food. This means you must decide what food you buy. Have a standard activity for when emotions hit. Are you an emotional eater? Maybe you are an emotional smoker or drinker. When you are stressed you eat, drink or smoke. Stop! Forget will power. Why not make it easy on yourself and just replace the bad habit with a good habit? Instead of opening the cupboard or door to your refrigerator mindlessly when you are not at all hungry, why not go for a walk? Call a friend or family member on the phone? I’ve had numerous episodes of binge eating. I decided to become more busy. What will you do to replace your poor habit? Keep busy and relax a lot. Don’t get bored. When you are bored you are more bound to begin eating emotionally. Boredom is a form of stress; you don’t know what to do with yourself. You don’t have to be working on a big project every second. Why not listen to a podcast? Create beautiful artwork if that is your thing. During the 2. 1 days you are going to want to avoid eating out and thus you will probably not spend as much time with family and friends as you usually do. You will live and will actually grow from this experience. It’s only 3 weeks folks. Don’t you forget that. Do something. Anything that will keep you from thinking about food. Find a partner and talk on a regular basis. Talk on the phone or in person. This is better than email or texting. However, talking through the computer is probably better than doing this on your own if you are “scared” at all. Find someone in the MDA forum to do this sugar detox with you. I bet you will find someone if you start your own thread. Exchange advice, trials and tribulations. Send each other pictures of your food. If you live in the same area then cook together. Instead of your typical Friday or Saturday night meals, why not cook a meal that is 2. Day Sugar Detox approved? Grocery shop together too. Blog about your experience. I’ve written 3 posts on this sugar detox to date. Doing this has held me more accountable. I spent time discussing what I was doing and shared that on the web where anyone can view it. This post that I am currently crafting discusses tips that will certainly help you if you take action. I am reflecting on my experience and sharing with you what worked for me. I knew I was going to do this going in which helped me complete the challenge with relative ease. You can begin a free blog through wordpress. Email me. Or, why not make it simple and start a tumblr blog? Post on Facebook or google plus? Or even just Pinterest. It’s all part of blogging and you can utilize these platforms for mini blogging. Post photos of your food that you have been eating and discuss your trials and tribulations. Grocery shop before day 1 begins. Everyone needs to plan a little. Don’t be hard on yourself. If you are starting the 2. Day Sugar Detox on a Monday then take a few hours on Saturday and/or Sunday to prepare. Visit your farmers market. Think about what foods you are going to eat the most. Coconut? You know what you want to eat and can eat. There are more options available than you think. You just need to search for them and be willing to try new things. Treat yourself once per week. That does not mean I am suggesting that you eat a cookie. Let’s say you are on a tight budget and are buying grass- fed ground beef and inexpensive steaks that are not grass- fed at the supermarket. Why not splurge once a week and buy the absolute best quality steak and enjoy that once per week? More than likely you normally drink alcohol on a weekly basis. During this detox you will be avoiding all alcohol. No exceptions, and I strongly advise to NOT allow any sips as part of a modification I discussed above. So you are saving some money by not purchasing any alcohol. Why not take that money and buy a quality steak? Or some freshly caught seafood like Wild Alaskan Salmon from the Copper river? Do it. 1. 3. Eat bigger meals. Are you a snacker? Is it difficult for you to go more than 3 hours without food? If you are and if it is, you need to eat more at meal time. Eat more food. Eat the yolk with the white. It’s where all the nutrition is! Add butter to your vegetables. Eat half of an avocado. Add real olive oil to your salads. Eat bacon and eggs for breakfast. Don’t be afraid to eat the same meal many times over. Do you work an 8 to 5 job? A salad is easy to bring to work. Buy a decent amount of salad veggies and fruits like cucumber, tomato, bell pepper, onion, avocado, romaine or other greens like spinach, chard and Boston lettuce. Throw it in a container with meat and maybe some real olive oil with lemon or lime juice for dressing. Dress it up with dried or fresh herbs if you wish. I enjoyed a salad every single day when I worked at Amway for 5 months last year. My hours were 9: 3. Monday through Friday. I only had 3. 0 minutes for lunch. You can do this for 2. If you have the time to create a variety of meals go for it. But some of you may be extremely busy and thus want to make things easy. Have a go to approved food option. What do you really love that you will be allowed to eat for the next 2. Stock up on that food. Whenever you feel a craving for sugar, eat that approved food. This may be bacon, macadamias, pistachios, coconut flakes or butter, veggies with butter, etc. You know what you like more than anything else. The main reason you are doing this challenge is to curb your sugar cravings. Right? So eat what you love that is not full of sugar. And, again, be mindful of what you are eating. Begin with level 1 if you are a newbie. Many of you will be able to start at level 3 on your first go around and easily complete the challenge. Day Body Detox Plan . Toxins, such as tobacco smoke, air pollution, pesticides, food additives, among others, can provoke a host of discerning medical conditions, such as chronic fatigue, depression, anxiety, irritable bowel syndrome and kidney stones. After completing a five- day detox plan, you will feel and see the difference, especially in your energy level and skin tone. Jump- start your detox diet and feel the difference. Eliminate processed foods, dairy, red meats from your diet and plan a menu for five days that consists of fruits and vegetables. Use organic fruits and vegetables, if possible, buying locally grown organics over store- bought produce, for wholesome nutrition. Restock your kitchen with health foods, using recipes made with legumes, grains, seeds, sprouts and whole grains. Use a juicer to extract all the vitamins and minerals from organic fruits and vegetables. The peel of most fruits contain vitamin P, a bioflavoin, which helps vitamins go to work harder. For convenience, store extra juice in the refrigerator, for up to three days, and consider using the recipes offered in the juicer's operating manual. Fill several pitchers of fresh, filtered water and store in the refrigerator for quick access. Eliminate coffee, caffeine, sugary soft drinks and alcohol. Drink only the juice of fruits and vegetables or water during the five- day detox diet. Drink a cup of warm lemon water one hour before breakfast. Drink lemon water throughout the day, squeezing a quarter lemon into a glass of filtered water. Sip throughout the day. Dry brush your skin daily in the morning. Dry brushing removes dead skin cells and encourages blood supply to the skin, aiding in the elimination of toxins and promoting cell renewal. Always brush towards the heart, such as from the ankles to the thighs, and wrists to the shoulders. Take a daily eucalyptus detox bath, using hot, filtered water, as hot as you can tolerate. Add 1 cup of Epsom salt, 2 tsp. Soak for 1. 0 to 2. Use a shower filter to remove chlorine and other additives from the water. Participate in mild to moderate exercise during the five days on the diet, committing to at least 3. Mix it up, but always remember to warm up for 1. Take a detox supplement each night before bedtime with a full glass of water. Look for detox supplements containing herbs such as burdock, horsetail, echinacea, ginger, licorice, milk thistle, cranberry, dandelion, slippery elm, cayenne, chickweed, chlorella, golden seal or turmeric. Other herbs may aid in the five- day detox diet, so talk to an associate at a health food store or consult a naturopathic doctor for more information or consultation.
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